Rise to the challenge
We all face daily challenges. Knowing how to understand your feelings, work with others and solve problems will help your ongoing mental health and wellness. In skill-building support groups, you'll meet with peers and mental health professionals to learn how to approach and address specific situations, develop coping skills, and decrease stress and hardship.
These groups meet weekly or monthly and require registration. Attend any and receive a $5 Lion's Den food voucher.
Monday through Thursday at 9 am
Daytime skill-building groups are held virtually and focus on enhancing your emotional and physical wellness.
Monday at 9 am • Virtual • Register to attend
Motivational Monday provides students with success tools to manage stress and test anxiety, and techniques for time management. These student success webinars will ease the stressors of college and life.
Tuesday at 9 am • Virtual • Register to attend
A 6-week series to learn ways to manage sadness, decrease depressive symptoms, and boost your mood. Join any week.
Wednesday at 9 am • Virtual • Register to attend
Group series to identify anxiety triggers and effective ways to manage anxiety. Feel free to join any week.
Thursday at 9 am • Virtual • Register to attend
Group series to improve sleep through routine and healthy activities. Feel free to join any week.
Monday through Wednesday at 5:30 pm
Evening skill-building groups are held virtually and focus on refining life skills.
Monday at 5:30 pm • Virtual • Register to attend
Learn strategies to enhance your time management skills and decrease stress. We discuss new strategies every week.
Tuesday at 5:30 am • Virtual • Register to attend
Join our 6-week series to identify stressors, manage stressors, and build support. Topics will repeat every 6 weeks.
Wednesday at 5:30 pm • Virtual • Register to attend
Interactive webinar to improve family dynamics and coping skills for the whole family. Each week will consist of reviewing parenting tips and emotional regulation techniques for the whole family.