Wellness Events
Weekly Wellness Activities
MVC's Wellness Center hosts weekly events and activities designed to help you grow as a person, make lifestyle changes, develop new skills, and meet friends. These activities are free, hosted in Coudures Plaza or over Zoom, and registration is required. Click on the title to register or view the event calendar to learn more.
Spring 2026 activities start on February 23. Gift cards may be granted for attending. Refreshments are provided. Location may change for inclement weather.
Join Student Health and Psychological Services for Art it Out Mondays! Each week on Monday, a mental health therapist will lead weekly art exercises to help ease depression, anxiety, stress, PTSD, and other life challenges. Art supplies will be provided.
Location: Wellness Tree, Coudures Plaza
Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.
Location: Wellness Tree, Coudures Plaza
Each Wednesday, engage in weekly self-care activities to improve overall wellbeing and decrease stress so you can be a more effective student.
Location: Wellness Tree, Coudures Plaza
Play is a way to relieve stress, build support, manage emotions, and build confidence. Join the mental health team each Thursday to play games such as Jenga, connect four, cornhole, and much more.
Location: Wellness Tree, Coudures Plaza
Fxplore practical tips, uplifting insights, and healthy habits to boost your mood, reduce stress, and improve your overall wellbeing.
Held via Zoom
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