Wellness Events
Weekly Wellness Activities
MVC's Wellness Center hosts weekly events and activities designed to help you grow as a person, make lifestyle changes, develop new skills, and meet friends. These activities are free, hosted in Coudures Plaza or over Zoom, and registration is required. Click on the title to register or view the event calendar to learn more.
WInter 2026 activities run from January 12 - February 12. Gift cards may be granted for attending. Refreshments are provided.
Join Student Health and Psychological Services for Art it Out Mondays! Each week on Monday, a mental health therapist will lead weekly art exercises to help ease depression, anxiety, stress, PTSD, and other life challenges. Art supplies will be provided.
Held in Student Academic Services, Room 121
Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.
Held in Student Academic Services, Room 121
Each Wednesday, engage in weekly self-care activities to improve overall wellbeing and decrease stress so you can be a more effective student.
Held in Student Academic Services, Room 121
Play is a way to relieve stress, build support, manage emotions, and build confidence. Join the mental health team each Thursday to play games such as Jenga, connect four, cornhole, and much more.
Held on the Lion's Den Patio
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