Wellness Events
Weekly Wellness Activities
MVC's Wellness Center hosts weekly events and activities designed to help you grow as a person, make lifestyle changes, develop new skills, and meet friends. These activities are free, hosted in Coudures Plaza or over Zoom, and registration is required. Click on the title to register or view the event calendar to learn more.
During fall and spring, students may also earn wellness credits for attending, redeemable for food and drinks on campus.
Join Student Health and Psychological Services for Art it Out Mondays! Each week on Monday, a mental health therapist will lead weekly art exercises to help ease depression, anxiety, stress, PTSD, and other life challenges. Art supplies will be provided.
Held in Coudures Plaza at the Wellness Tree
Tranquility Tuesday reinforces skills needed to manage feeling stress, anxiety and anger. Each week learn a wellness activity to help with rest and relaxation, learning ways to stay focused on your academics.
Held in Coudures Plaza at the Wellness Tree
Each Wednesday, engage in weekly self-care activities to improve overall wellbeing and decrease stress so you can be a more effective student.
Held in Coudures Plaza at the Wellness Tree
Play is a way to relieve stress, build support, manage emotions, and build confidence. Join the mental health team each Thursday to play games such as Jenga, connect four, cornhole, and much more.
Held in Coudures Plaza at the Wellness Tree
Wellness Credits
Earn wellness credits by attending wellness workshops during fall and spring. Students may redeem credits for food and drinks at the Lion’s Den Cafe and Coffee Cub!
- Monday, March 17: All existing balances were reset and a $5 credit awarded to each account.
- Tuesday, April 1: A new Wellness Credit program begins with the following terms:
- Earn $10 per week by attending at least one session.
- Students may accrue a maximum of $10 per week.
- Credits must be used within the same semester.
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