Back to Top
A - Z Index  |   Directory  |   People

Physical Activity Resources

2008 Physical Activity Guidelines from the CDC
Latest information on the types and amounts ofphysical activity for optimal health benefits.

 

Active Network
Comprehensive guide to a variety of fitness events and promotions. Listings include tips for running, swimming workouts and training on the treadmill. You can even search for a golf tee time.

 

City of Moreno Valley Parks and Community Services
Register for adult fitness classes. Includes a guide to Moreno Valley's walking, cycling and horse-riding trails.

 

City of Riverside Activity Guide
Information about physical activity programs for the whole family from the Parks, Recreation, and Community Services Department.

 

Deskercise
Ease tension, increase flexibility and get your circulation going while sitting at your desk.  Sponsored by University of California Living Well.

 

RacePlace Online
Your source for fitness events in Riverside County.

 

RCCD Physical Education Classes
Have fun and get fit at the same time.  Walking, tennis, swimming and yoga are among Physical Education classes offered on Riverside Community College District's three college campuses.

 

Runners' World
Information on training for a race, race locations, gear, injury prevention, nutrition and weight loss and motivation.